Intensive treatment

About a month ago, I posted a blogg about a vitamin sold by Holland and Barrett, Skin, Hair and Nails.  Well I thought that you may be interested in an update. I admit that at times it was difficult having to remember taking 3 tablets per day but I noticed the changes in my skin if I forgot to follow the recommended dose.  So I ask myself why didn't I discover this before? Taking a vitamin to repair the skin from the inside should have been something that I did years ago.  Supplementing this with oil cleansing, cleansing with a facial wash, using a serum and a night cream in the evenings would have made even more of an impact.